Waw horror too ya if sleep less than seven hours,, because it can cause cardiovascular disease, the leading cause of death in the U.S.A and also in Europe today! let's set a better sleep schedule again ..
People who sleep more or less than seven hours a day, including naps, can increase the risk of cardiovascular disease, the leading cause of death in the U.S. and also in Indonesia today. Research conducted at the Faculty of Medicine at West Virginia have found that sleeping less than five hours a day have a risk of suffering from angina, coronary heart disease, heart attack or stroke, two-fold.
But make no mistake. Excessive over seven hours of sleep a day also brings the same risks for heart health. A revealing study, those who slept nine hours or more per day at risk of developing cardiovascular disease. The research was led by Anoop Shankar by analyzing data of more than 30 000 adults collected in the United States national study in 2005.
Research classified by age, gender, race, weight, activity, lifestyle as well as cigarette and alcohol consumption. Groups of people with diabetes, high blood pressure, or depression were not included.
Age group most susceptible to heart disease are adults under 60 years old who slept less than five hours each night. Their risk of heart attack three times greater than those who slept seven hours a day.
The researchers explained that the lack of sleep can cause disorders of glucose tolerance and insulin sensitivity and reduce high blood pressure. Conditions increase the risk of hardening of the arteries that lead to heart disease. American Academy of Sleep Medicine recommends that adults are encouraged to sleep around seven to eight hours every night.
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